Introduction to Kohlrabi
How to cook kohlrabi indian style – Kohlrabi is a versatile and nutritious vegetable that is commonly used in Indian cuisine. Its unique flavor and texture make it a popular choice for those looking to add variety to their meals. In this article, we will explore how to cook kohlrabi in the traditional Indian style.
What is Kohlrabi?
Kohlrabi is a member of the cabbage family and is often referred to as a German turnip. It has a mild, sweet flavor and can be eaten raw or cooked. The bulbous stem of the kohlrabi is the most commonly consumed part, although the leaves are also edible and can be used in salads or as a garnish.
Tips for Cooking Kohlrabi: How To Cook Kohlrabi Indian Style
When cooking kohlrabi, it is important to choose fresh, firm bulbs that are free from blemishes. To prepare kohlrabi for cooking, start by peeling off the tough outer skin with a vegetable peeler. You can then slice or dice the kohlrabi according to your recipe’s requirements.
One popular way to cook kohlrabi is to sauté it with spices and aromatics such as cumin, coriander, and ginger. This method brings out the vegetable’s natural sweetness and adds depth of flavor to your dish.
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What You’ll Need
For this Indian-style kohlrabi recipe, you will need the following ingredients:
- 2 medium kohlrabi bulbs, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
Instructions
1. Heat oil in a pan and add cumin seeds. Let them sizzle for a few seconds.
2. Add chopped onions and garlic. Sauté until onions are translucent.
3. Add turmeric powder, coriander powder, and salt. Mix well.
4. Add diced kohlrabi and stir to coat with the spices.
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5. Cover the pan and cook the kohlrabi until tender, stirring occasionally.
6. Once the kohlrabi is cooked through, garnish with fresh cilantro and serve hot.
Conclusion
Now that you know how to cook kohlrabi Indian style, you can enjoy this nutritious vegetable in a new and delicious way. Experiment with different spices and flavor combinations to create your own unique kohlrabi dishes. Happy cooking!
FAQs
1. Can I use other vegetables in this recipe?
Yes, you can customize this recipe by adding other vegetables such as carrots, peas, or bell peppers.
2. Is kohlrabi high in nutrients?
Yes, kohlrabi is rich in vitamins C and K, as well as fiber and antioxidants.
3. Can I store leftover cooked kohlrabi?
Yes, you can store leftover cooked kohlrabi in an airtight container in the refrigerator for up to 3 days.
4. Can I freeze cooked kohlrabi?
While cooked kohlrabi can be frozen, its texture may change slightly upon thawing.
5. Are there other cooking methods for kohlrabi?
Apart from sautéing, kohlrabi can also be roasted, steamed, or added to soups and stews for a different culinary experience.
